Breast Self - Exam
Early Detection Saves Lives
When found early, the survival rate for breast cancer is 98%.To provide the best care for your breasts, there are three tools for early detection, each of which supplements the other two; you must not depend on just one method.
First: Mammograms (Age Appropriate) - Most recomendations suggest having your first mammogram at age 40. Talk to your health care provider about specific decisions about when you should start. Then get one every year.
Second: A clinical breast exam by your health care provider every year.
Tip: Schedule your mammogram and clinical breast exam six months apart.
Third: Perform a proper breast self-exam every month. Learning the landscape of your breasts ensures that you will notice changes as they occur. Most changes are just normal changes, but you need to follow up with your health care provider to make sure. This is the real key to early detection.
Download our self breast examination instructions.
Keep your breasts healthy by keeping your whole body healthy.
- Eat a well-balanced
diet.
Low-fat, because fat cells store estrogen and provide a source for estrogen production after menopause.
Rich in fiber, because fiber seems to flush out excess estrogen.
Rich in anti-oxidents, which provide the tools to repair cellular damage. - Exercise. Physical activity promotes lean healthy bodies (with lower body fat) and boosts your immune system.
- Don't Smoke. Chemicals in smoke alter important tumor suppressor genes.
- Limit your alcohol intake. Alcohol leads to surges in your blood estrogen levels. More than two drinks a day can significantly increase your risk of developing breast cancer.
Be diligent about early detection!
Contact Information
For more information, please call 631-726-8606.P.O. Box 1074, Southampton, NY 11969 • Phone: 631-726-8606 • Fax 631-726-8936 • info@southforkbreast.com